The “Stress Hormone” Doesn’t Exist

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Chapters 📖
0:00 Introduction
1:13 The cortisol myth
3:52 Stress in your &
6:23 How to overcome stress
10:44 Stress isn’t always bad
11:15 Conclusion
11:40 Wondrium free trial
12:37 My mission

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Thanks to Dr. Liz Engler-Chiurazzi for her time. More info on her research –

The neurobiology of stress
The on stress
Effects of stress on working memory
Positive effects of cortisol
Anxiety reappraisal

#stress # #dealwithstress #anxiety #brainfacts

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