What Happens To Your Brain If You Don't Sleep

What Happens To Your Brain If You Don’t Sleep

How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but…

If You Want To Be Happy And Live Long, Give Up These 6 Habits!

If You Want To Be Happy And Live Long, Give Up These 6 Habits!

You’ve probably heard “Live long, and prosper”, the famous salute from Star Trek. Your life span may seem beyond your control, but identifying and giving up some common toxic habits can have psychological improvements, which can allow you to be…

9 Uncomfortable Signs You're Healing Emotionally

9 Uncomfortable Signs You’re Healing Emotionally

Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self work. It’s seen as something that either weak or crazy people do. That’s not true. It might not be 100% easy,…

8 Advice You Wish You Heard Sooner

8 Advice You Wish You Heard Sooner

Despite our best planning, how much we *think* we know, or how confident we are in our own abilities – life can still throw one doozy of a curveball. We want to help make life a little smoother for you,…

5 Things Intelligent People NEVER Do

5 Things Intelligent People NEVER Do

When it comes to intelligence, we refer to someone who pushes themselves to learn more. Intelligent people unlike smart people have an innate desire for learning, whereas smart individuals are more so like street smart. Intelligent people know how to…