Panic attacks are frightening and frustrating. If you are having an anxiety attack or feel one beginning, this video can assist. I am here to assist you towards decreasing your stress and anxiety, and reconnecting with your body and breath.
Join me for relaxation breathing workouts, visualization, mindfulness meditation, and stress relief, as we interact to manage our mind and bodies. You can likewise utilize these methods to avoid anxiety attack, and to lower stress and anxiety in basic.
YouTube channel: Q.