This is a video of how I conquered anxiety attack while public speaking. It utilized to be that each time I remained in a class, I would have an anxiety attack if I needed to promote a very long time. It was horrible.
Then about 10 years earlier, I remained in middle management and discovered myself in a scenario every early morning – I would have a conference with my peers (about 30 individuals in a class setting) and we would walk around the space and inform the space if we had any concerns with our group the day previously. The anxiety attack would back its awful head again and again.
So one night after work, I got on youtube to see if there was a method I might conquer my anxiety attack in a number of days. Lo and witness – there was. The video that I viewed advised me to enable these attacks to happen … do not battle them (primarily by doing deep breathing workouts while the panic attack was happening) however welcome the panic and the worry. Attempt to “increase” the panic attack and attempt to make it even worse. When you do that – the anxiety attack would escape rapidly.
So the next day in our day-to-day conference, I began having an anxiety attack. This time, rather of deep breathing, I informed myself that I accepted my worries and likewise attempted to make the attack even worse by increasing my worries … it really worked to a degree. The next day, I did it once again and the attack was less strong. I didn’t get rid of it all, I would state that a great 90% of the fear and doom left me and enabled my conferences to be more bearable.
DISCLAIMER I am not a Medical Doctor, Psychologist/Psychiatrist or Mental Health expert. The videos, playlists and/or descriptions you see on this channel (Anxious Corner) are based upon how I fixed my own individual stress and anxiety concerns through the previous years. Please see an expert in the health market (Medical Doctor, Psychologist/Psychiatrist, Therapist or any sort of Mental Health expert) prior to attempting any ideas that I might have.