Ask an Expert (Lived Experience/Expertise): Coping with Depression

Major Depressive Disorder (MDD) or depression—a disabling, debilitating psychiatric disorder— represents the leading cause of mental health-related disease burden. Conversations about coping strategies are urgently needed. Psych2Go’s Monica (http://youtube.com/c/Monicology) [host, Postgraduate Neuroscience Student] hosts Scott Ste Marie (http://youtube.com/c/DepressiontoExpression) [guest, lived experience] to discuss compassion as a coping strategy for depression. Scott shares lived expertise living with depression.

Disclaimer: The Ask an Expert Series features diverse perspectives (e.g., clinicians and laypeople with lived expertise/experiences). This episode specifically shares thoughts from a person with lived expertise/experience. We are not medical professionals, and these videos are not intended as medical advice. Consult a professional for any medical issues that you may be having.

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