7 Signs You’re Not A Bad Person, It’s Your Trauma

Better Brain, Better Game!

Do you constantly push people away, react sensitively to situations, or resort to bad habits like drinking, smoking, or reckless behaviors? They could be signs of unresolved . occurs when negative past events leave people with emotional or physical scars. It is important to seek your own path of healing, but do you blame yourself for being a for doing these things? If so, maybe it’s time to stop self-victimizing and focus more on things that you can do to improve yourself as a person. You are not a , and you are not your trauma.

Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera (https://www.youtube.com/amandasilvera)
Animator: Krisha Que (https://www.youtube.com/channel/UCBDeFiZRypELJVvWgK3Orfw)
YouTube Manager: Cindy Cheong


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Bower, G. H., & Sivers, H. (1998). Cognitive impact of traumatic events. Development and psychopathology, 10(4), 625-653.
Amstadter, A. B., & Vernon, L. L. (2008). Emotional reactions during and after trauma: A comparison of trauma types. Journal of Aggression, Maltreatment & Trauma, 16(4), 391-408.
Hansen, D. E. (2010). Intimacy, loneliness, and social withdrawal as a result of emotional trauma. Journal of Behavioral Psychology, 19(22), 114-120.
Herman, J. L. (1998). Recovery from psychological trauma. Psychiatry and Clinical Neurosciences, 52(S1), S98-S103.

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