6 Habits That Will Make Your Average Day Happier

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If you’ve heard of the hedonic treadmill or hedonic adaptation, then you know that we have a baseline for our level. And when that baseline level requirement increases, it becomes harder and harder to be happy. It’s almost like the rat race. This begs the question: “How do we feel happier on average?” In this video, we cover tips like , finding joy in your work, or even going out for a walk. Hopefully, some of these tips can help you on your journey on .

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera www.YouTube.com/AmandaSilvera
Animator: yupiyupine
YouTube Manager: Cindy Cheong

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