6 Habits That Will Make Your Average Day Happier

Better Brain, Better Game!

If you’ve heard of the hedonic treadmill or hedonic adaptation, then you know that we have a baseline for our level. And when that baseline level requirement increases, it becomes harder and harder to be happy. It’s almost like the rat race. This begs the question: “How do we feel happier on average?” In this video, we cover tips like , finding joy in your work, or even going out for a walk. Hopefully, some of these tips can help you on your journey on .

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera www.YouTube.com/AmandaSilvera
Animator: yupiyupine
YouTube Manager: Cindy Cheong

References:
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Luders, E., Toga, A. W., Lepore, N., & Gaser, C. (2009). The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. NeuroImage, 45(3), 672–678. doi.org/10.1016/j.neuroimage.2008.12.061
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Nazish, N. (2021, June 29). 10 daily habits that can actually change your life. Forbes. Retrieved from www.forbes.com/sites/nomanazish/2018/03/30/10-daily-habits-that-can-actually-change-your-life/?sh=a90029e630c3.
Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. Retrieved from www.businessinsider.com/science-backed-things-that-make-you-happier-2015-6.
Healthcare, I. (2019, December 28). Daily Habits that will make you happier. intermountainhealthcare.org. Retrieved from /intermountainhealthcare.org/blogs/topics/live-well/2019/12/daily-habits-that-will-make-you-happier/.

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