5 Mental Health Tips to be More Aware of

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Do you like being alone? Did you know that it has benefits to your ? You’re probably aware that is important, and in this video, we will be talking about some advice on what to do to help your mental wellbeing.

Everyone deserves to have a break. To have fun, relax, and reflect every day (yes!) and not be guilty about it.

FRIENDLY DISCLAIMER: If you feel your mental health has been declining and you can’t get out of what’s bothering you, we suggest seeking out professional help.

We also made a video on the things you can do to improve your mental health:

Writer: Chamae
Script Editor: Rida Batool
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Mónica (new animator)
YouTube Manager: Cindy Cheong

REFERENCES for further readings:

Buck, C. (2017, November 29). 7 Benefits of Me Time | Life Coaching Blog | Claire Buck. Claire Buck Coaching. Retrieved from
www.clairebuck.com/benefits-of-me-time/
Cherry, K. (2020, September 17). The Psychological Benefits of Being Alone. Verywell Mind. Retrieved from www.verywellmind.com/the-benefits-of-being-by-yourself-4769939
Direction Psychology. (2020, July 9). The importance of ME time. Retrieved from www.directionpsychology.com/article/the-importance-of-me-time/#:%7E:text=It%20is%20amazing%20how%20our,you%20need%20to%20be%20healthy.&text=As%20you%20take%20deep%20breaths,reconnecting%20your%20mind%20and%20body.
Indeed Editorial Team. (2021, December 14). Taking Breaks While Doing Remote Work During COVID-19. Indeed Career Guide. Retrieved from www.indeed.com/career-advice/career-development/taking-a-break-from-work#:%7E:text=Taking%20breaks%20while%20working%20remotely%20is%20essential%20to%20productivity.&text=Improved%20sleep%3A%20Taking%20productive%20breaks,when%20you%20take%20short%20breaks.
Liao, S. (2021, March 29). Why Can’t I Focus? WebMD. Retrieved from www.webmd.com/add-adhd/why-cant-i-focus
Lucero, O. (2021, May 26). How to Communicate When Something Bothers You. Mend. Retrieved from www.letsmend.com/posts/how-to-communicate-when-something-bothers-you/
Mental Health Foundation. (2021, December 10). You and your mental health still matter this Christmas. Retrieved from www.mentalhealth.org.uk/christmas/blog/you-and-your-mental-health-still-matter-christmas
mh.advocates. (2021, November 15). The Best Mental Advice I was ever given. Instagram. Retrieved from
www.instagram.com/p/CWRXxqYPZyM/

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