10 Signs You’re Stressed Out and You Don’t even Know it

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Have there been days where you’re just so tired or mentally exhausted that you don’t know why? The culprit is stress. When you’re stressed out, your body releases more cortisol and takes up more energy from your body mentally and physically. In fact, your executive functions get impaired. It is so important to know the signs that you are stressed out and come up with a strategy for stress management.

1.] 0:43 You’re constantly tired yet can’t sleep

[2.] 1:11 You’re sick all the time

[3.] 1:29 You can’t remember things as well as you used to

[4.] 1:59 Your anger and frustration are always out of control

[5.] 2:39 You experience discomfort while sitting still got too long

[6.] 3:37 You feel your heart racing all the time

[7.] 4:19 You really want that junk food – NOW!

Timestamps By @Techno Twitch

READ DISCLAIMER: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling

Writer: Chenelle Loo
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Nina Draws (new animator)
YouTube Manager: Cindy Cheong

References
Leadem, R. (2018, March 12). 5 Ways You’re Showing Hidden Signs of Stress. Calendar. www.calendar.com/blog/5-ways-youre-
showing-hidden-signs-of-stress/

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